Dr. Archibald Hart is a psychologist who specializes in the stress affects of excess adrenaline. He suggests "a 60 second sabbatical" every hour, taking at least one minute for ourselves.

[Read the rest of this article...]

"Doesn't it always seem to go, that we don't even know what we've got 'til it's gone." ---songwriter Joni Mitchell

Take a mental inventory of your personal explanatory style, the way you speak to yourself and others.

[Read the rest of this article...]

Do you consider yourself a winner? We each must define winning in our own terms. However, equating winning with the successful reaching of goals, the realization of priorities and the positive resolution of problems, is a good general definition.

[Read the rest of this article...]

Consider this: it is a good idea to have a written reminder of the major ideas that guide your life. In a personal Master Life Plan, it is the statement of personal beliefs.

[Read the rest of this article...]

When will you be happy? Have you ever thought about that? Have you ever answered it by saying, “As soon as I have more money, a better job or a better relationship, then I’ll be happy”?

[Read the rest of this article...]